WOD האימון היומי

Skiils: 10Min Working on Kipping Pull Ups Strength : DL 8/8/6/6 Condtioning : EMOM 15Min 1| 12 Kipping Pull Ups 2| 200m Run 3| 5 Hang...

Strength : Back Sqaut 10 - 8 Warm Up 5 - 4 - 3 Last Set Drop Set 2 - 3 - 4 - 5 Condtioning : AMRAP 12Min 100m Run 30 Push Ups 100m Run 20...

Strength : EMOM 10Min ODD : 5 Bench Press Even : 5 Bent Over Row Condtioning : From 10 - 1 Deadlift Burpees Every 2Min 5 Toes To Bar...

Part 1 Running : 4 Round 300m Fast, 100m Walk Rest 1 min Part 2 Strength : EMOM 5min 5 Thrusters Part 3 Conditioning : 2min Work 1min...

Strength : Z - Press 5 - 5 - 5 - 5 - 5 Between Set DB Reverse Fly Between 6 - 10 Reps Condtioning : For Time 50 Weight Sit Ups 40 DB Hang...

Strength : 5 Round 3 Clean Pull 2 Hang Clean Squat 1 Thruster Condtioning : Every 3min X 5 200m Run 20 Wall Ball 15 V-Up Bonus : 3:00min...

Strength : 5 Round 3 Tempo DL *Fast Stnad, 2sec Hold , 4sec Down 45sec Plank Between Sets Condtioning : Complete in 14min 3 Round 10 OH...