WOD האימון היומי

Strength : Deadlift 8 - 6 - 4 - 2 Last Set Drop Set 2 - 4 - 6 - 8 Conditioning : For Time 30 Pull Ups 30 V - Ups 30 KTB Swings 30 Box...

Strength : 4 Round For Max Reps & Weight Wieghted Push Up Renegade Ring Rows Conditioning : 4 Round 10 Hang Power Clean 20 Wall Ball 40...

Strength : Every 2:00 X 6 Front Squat 6-6-6-5-5-5 Conditioning : Part 1 2 Round Of : 400m Run 20 ALT DB Snatch *Rest 2min Part 2 21-15-9...

Conditioning : In A 8Min Window 400M Row AMRAP 10 Single-Arm Medicine Ball Push-Up 20 Wall Ball In A 8Min Window 600m Run AMRAP 10...

Strength : 6 Round 3 Split Jerk 50m Farmer Carry 1Arm Conditioning : 10-20-30-20-10 ABmat Sit Up KTB Swing OH Walking Lunges *E3MOM 200m...

Strength : 4 Round Superset : 8 Bench Press 1 Rope Climb Conditioning : Work 2min Rest 1 min X 6 3 Power Clean 3 Front Squat 3 Push Jerk...

Strength : Cluster 6-5-4-3-2-1 *Increase Weight Every Round Codnitioning : AMRAP 16min 400m Run 21 OH Squat 15 Pull Up 9 Burpees Box Jump