שישי 19.4.24
Strength: Every 1:30 x 7 sets 1 Power Clean 1 Hang Squat Clean 1 Power Jerk 1 Split Jerk Conditioning: 2 Rounds for time 400m Run 20...
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האימון היומי
WOD
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אימונים אחרונים
חיפוש
שישי 19.4.24
Strength: Every 1:30 x 7 sets 1 Power Clean 1 Hang Squat Clean 1 Power Jerk 1 Split Jerk Conditioning: 2 Rounds for time 400m Run 20...
חמישי 18.4.24
Strength: 4 Supersets 12 DB Bent Over Row 12 DB RDL Rest 1:30 Conditioning: Buy In: 50 SA OH Squat For Time- Down and Up 10 Cal Bike (15...
רביעי 17.4.24
Strength: Front Squat Warm up to a challenging weight for 5 Reps (~70-75%) then, 5-5-5-5-5 Conditioning: 21-15-9 Power Clean (60 / 40)...
שלישי 16.4.24
Skill: Bar Muscle Up / Kipping Pull Up 10 min EMOM Beginner: 6-7 Kipping Pull Ups Intermediate: 5-6 Pupik to Bar ("Hip Pop") Advanced:...
שני 15.4.24
Conditioning: Partner WOD- IGUG- partition any way For Time: 200 Cal Row (140 Cal Bike) 200 KBS 200 Burpees *Every 5:00 = 10 Plate G2OH...
ראשון 14.4.24
Strength: Strict Press 6-6-5-5-4-4 Build Weight Over Sets Conditioning: Classic "DT" 5 Rounds for time 12 DL 9 Hang Power Clean 6 Push...
שישי 12.4.24
Conditioning: Teams of 3 3 Rounds P1= 100m Run + 50 Singles P2= Max Box Jumps P3= Max HSPU Rest 1:00 Before switching. TABATA Finisher:...
חמישי 11.4.24
Strength: DL Warm Up Sets (T&G) 8-6-6 Working Sets (Dead Stop) 4-4-3 (RIR 1-2) Conditioning: 7 min AMRAP 3 HR Push Ups 3 Squat Clean 3...
רביעי 10.4.24
Strength: 12 min EMOM 1) 5-7 Strict HSPU / Pike Push Ups 2) 4 + 4 Alt. Pistols / Lateral Box Step Down 3) 30m Suitcase + OH Carry 4) 30...
שלישי 9.4.24
Conditioning: Every 8:00 + 1:00 Rest x 3 20 GHD Sit ups 20 Cal Row 20 Air Squats 15 Burpees Over The Bar 10 Clean & Jerk COOLDOWN
שני 8.4.24
Strength: Back Squat Find 2RM in 20min Conditioning: "HELEN" 3 Rounds For Time: 400m Run 21 KBS 12 Pull Ups
ראשון 7.4.24
Strength: 10 min EMOM 1 Snatch High Pull 1 Hang Power Snatch 1 OH Squat Conditioning: 15 min AMRAP 1 Muscle Snatch 4 OH Lunges 6 Push Ups...
שישי 5.4.24
Conditioning: Teams of Two Buy in: 1990m Row i go u go P1= Row P2= Handstand Hold 34 Rounds- i go u go 2 Bear Complex (50 / 35) 4 Roll Up...
חמישי 4.4.24
Skill: Double Unders 10 min to find max unbroken set Conditioning: Teams of two IGUG 20 Rounds 3 Devil Press (22.5 x2 / 15 x2) 30 Double...
רביעי 3.4.24
Conditioning: 24 min AMRAP 7 T2B 14 GHD Sit Ups 21 Wall Ball 28 Mountain Climbers *Every 6:00 = 200m Run **Start With Run FINISHER: 100...
שלישי 2.4.24
Strength: DL + Shrug 6-6-4-4-2-2 Conditioning: "Nasty Girls" 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans ( 60 /...
שני 1.4.24
Strength: Every 2:00 x 7 Sets 2 Power Clean 1 Hang Squat Clean 1 Thruster Conditioning: AFAP 60 Box Jump 50 Sit Ups 40 Alt. DB Snatch 30...
ראשון 31.3.24
Strength: Box Squat Warm Up Sets 6-6 Working Sets 5-5-3-3-3 Go Heavy! Conditioning: 27-21-15-9 Cal Row KBS KB Floor Press 100m KB Carry...
שישי 29.3.24
Skill: Handstand Walk Every 2:00 x 5 sets Beginner: 2-3 Wall Walk / Around the Box / Inch Worm Intermediate: 3-4 Attempts to HSW towards...
חמישי 28.3.24
Conditioning: 21-15-9-9-15-21 Front Squats (50 / 30) Push Ups T2B 400m Run COOLDOWN Endurance 5 Rounds 20 Wall Ball 10 Burpees To Target...
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