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חמישי 1.6.23


Strength :

Push Press

10-8-6-4-2


Conditioning :

12 min AMRAP

5 2xDB Hang P. Clean

6 2xDB Squats

5 Pull Ups

6 T2B

300m Row









 

Endurance:

10 min EMOM

ODD : 200m Run

EVEN : 10 Burpees


-- Rest 2:00--


10 min EMOM

ODD : 6 Cal Row

EVEN : 6 Cal Bike

--Rest 2:00--


10 min EMOM

ODD : 50 Double Unders

Even : 15 Box Jump Over

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