חמישי 1.8.24

Skill Work:

D- Ball Clean

Conditioning:

4 Rounds For Time

400m Run

10 D-Ball Clean

10 Alt. Ball On Shoulder Lunges

10 Ball Push Ups

5 Burpee To Target

5 Burpee Pull Up

COOLDOWN

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Endurance

For Time

400M Run

40 Pull Ups

400M Run

40 GHD Sit Ups

400M Run

40 KTB Swings

400M Run

40 Wall Ball

400M Run

40 1 Arm DB Clean & Jerk