חמישי 1.9.22

Strength : 5 Round Max Reps : Weighted Pull Up (Increase Weight Every Round) Max Ring Dips

Conditioning :

5 Round For Time

4 muscle Snatch

4 Burpees

4 Snatch Press (BTN)

4 Burpees

4 OH Squat

4 Burpees

4 Hang Power Snatch

4 Cal Bike

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Endurance 18:00 / 19:00 / 20:00

AMRAP 8Min 10 KTB Swings 10 Goblet Squat AMRAP 8Min 10 Cal Row / Bike 200M Run AMRAP 8Min 10 Toes To Bar 10 V - Ups AMRAP 8Min 20 Double Unders 10 Box Jump Over 2Min Rest Between AMRAP