Strength : 5 Round Max Reps : Weighted Pull Up (Increase Weight Every Round) Max Ring Dips
Conditioning :
5 Round For Time
4 muscle Snatch
4 Burpees
4 Snatch Press (BTN)
4 Burpees
4 OH Squat
4 Burpees
4 Hang Power Snatch
4 Cal Bike
Endurance 18:00 / 19:00 / 20:00
AMRAP 8Min 10 KTB Swings 10 Goblet Squat AMRAP 8Min 10 Cal Row / Bike 200M Run AMRAP 8Min 10 Toes To Bar 10 V - Ups AMRAP 8Min 20 Double Unders 10 Box Jump Over 2Min Rest Between AMRAP