חמישי 10.10.24

Strength:

3 Sets

3 Muscle Snatch

3 Sets

2 Snatch Balance

3 Sets

2 Power Snatch

2 Sec Pause @ Knee + 2 Sec Pause @ Catch

Conditioning:

10 Rounds

3 Squat Snatch (42.5 / 30)

4 BB OH Lunges

5 Bar Facing Burpees

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Endurance

For Time

Buy In : 1800M Run

5 Rounds

20 Push Ups

20 Wall Ball

20 Weight Sit Ups

Cash Out : 1800M Run