חמישי 10.11.22



Strength:

Accumulate 4 mins Dead Hang

* Every Break = 15 V-Ups


Condtioning :

8min AMRAP x 3 (rest 2mins between AMRAPs)


#1 8min AMRAP

100M Run

10 Hand Stand Push Ups

5 Clusters


#2 8min AMRAP

100m Run

10 Weighted Jump Squats

5 BB Sumo DLHP



#3 8min AMRAP

100M Run

10 Front Squats

5 Dual DB Devil Press





 

Endurance

10 Rounds 100m Run 10 Goblet Lunges 100m Run 10 Burpees 100m Run 10 Toes To Bar *1Min Rest Between Rounds