חמישי 10.11.22

Strength:

Accumulate 4 mins Dead Hang

* Every Break = 15 V-Ups

Condtioning :

8min AMRAP x 3 (rest 2mins between AMRAPs)

#1 8min AMRAP

100M Run

10 Hand Stand Push Ups

5 Clusters

#2 8min AMRAP

100m Run

10 Weighted Jump Squats

5 BB Sumo DLHP

#3 8min AMRAP

100M Run

10 Front Squats

5 Dual DB Devil Press

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Endurance

10 Rounds 100m Run 10 Goblet Lunges 100m Run 10 Burpees 100m Run 10 Toes To Bar *1Min Rest Between Rounds