Skills :
Pistol Squat
Strength : Emom 10Min
ODD :5 Pistol (L) + 5 Dips EVEN :5 Pistol (R) + 5 Strict C2B
Condtioning : Part 1 EMOM 8Min 1 Power Clean (70Kg / 45 Kg) 5 Barbell Facing Burpees 1 Power Cleans (70Kg / 45 Kg) Part 2 EMOM 8min ODD : 30sec Bike EVEN : 30sec Hollow Body *Add +5sec Every Round
Endurance 18:00 /19:00 / 20:00
Amrap 9min
8 Toes To Bar
8 Pull Ups
8 KTB Swings
Amrap 9min
10 Pick Ups
10 OH Lunges
30m OH Plate Carry
Amrap 9Min
12 Medicine Ball Clean
12 Wall Ball
12 Weightet Burpees (With Ball)
Rest 1Min Between Set
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