חמישי 10.2.22


Skills : Pistol Squat

Strength : Emom 10Min

ODD :5 Pistol (L) + 5 Dips EVEN :5 Pistol (R) + 5 Strict C2B


Condtioning : Part 1 EMOM 8Min 1 Power Clean (70Kg / 45 Kg) 5 Barbell Facing Burpees 1 Power Cleans (70Kg / 45 Kg) Part 2 EMOM 8min ODD : 30sec Bike EVEN : 30sec Hollow Body *Add +5sec Every Round


 

Endurance 18:00 /19:00 / 20:00


Amrap 9min

8 Toes To Bar

8 Pull Ups

8 KTB Swings


Amrap 9min

10 Pick Ups

10 OH Lunges

30m OH Plate Carry


Amrap 9Min

12 Medicine Ball Clean

12 Wall Ball

12 Weightet Burpees (With Ball)


Rest 1Min Between Set