חמישי 10.4.25
- Or Ran
- 9 באפר׳
- זמן קריאה 1 דקות
עודכן: 10 באפר׳
Strength :
Split Jerk
5-4-3-2-1
Option B :
4-4-4-4
Conditioning :
Team OF 2 (3min/3min)
AMRAP 6Min
15 Power Clean (40kg/30kg)
15 Burpees Over Bar
Max Shuttle Run
AMRAP 6Min
12 Power Clean (50kg/35kg)
12 Burpees Over Bar
Max Shuttle Run
AMRAP 6Min
9 Power Clean (60kg/40kg)
9 Burpees Over Bar
Max Shuttle Run
Scale Up :
Rx : Men 50-60-70kg / Women 35-40-45kg
Rx+ :Men 60-70-85kg / Women 40-50-60
Finisher :
In 3 minutes, Accomplish Your Ideal Weekly Pull-Up Volume Based On Your Fitness Level.
ENDURANCE
Part 1 :
For Time
400M Row
20 Burpees
400M Row
40 Wall Ball
400M Row
60 Goblet Lunges (24kg/16Kg)
400M Row
60 Goblet Lunges
400M Row
40 Wall Ball
400M Row
20 Burpees
400M Row
Part 2:
3 Rounds
400M Run
50M Dual KTB Farm Walk
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