חמישי 10.4.25

Strength :

Split Jerk

5-4-3-2-1

Option B :

4-4-4-4

Conditioning :

Team OF 2 (3min/3min)

AMRAP 6Min

15 Power Clean (40kg/30kg)

15 Burpees Over Bar

Max Shuttle Run

AMRAP 6Min

12 Power Clean (50kg/35kg)

12 Burpees Over Bar

Max Shuttle Run

AMRAP 6Min

9 Power Clean (60kg/40kg)

9 Burpees Over Bar

Max Shuttle Run

Scale Up :

Rx : Men 50-60-70kg / Women 35-40-45kg

Rx+ :Men 60-70-85kg / Women 40-50-60

Finisher :

In 3 minutes, Accomplish Your Ideal Weekly Pull-Up Volume Based On Your Fitness Level.

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ENDURANCE

Part 1 :

For Time

400M Row

20 Burpees

400M Row

40 Wall Ball

400M Row

60 Goblet Lunges (24kg/16Kg)

400M Row

60 Goblet Lunges

400M Row

40 Wall Ball

400M Row

20 Burpees

400M Row

Part 2:

3 Rounds

400M Run

50M Dual KTB Farm Walk