חמישי 10.8.23

Strength:

3 Sets

3 BTN Power Jerk + 2 sec Pause

3 Sets

3 BTN Power Jerk (no pause)

Conditioning:

Every 3:00 x 5

100-200-300-200-100m run

10 DL (70%-60%-50%-60%-70%)

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Endurance:

Part 1 6 Rounds 200M Sprint 100M Walk

Part 2

For Time

50 Wall Ball

40 V- Ups

30 Push Ups

20 Pull Ups

10 Devil Press

20 Pull Ups

30 Push Ups

40 V- Ups

50 Wall Ball