Strength:
Bench Press
8-6-6-4-4
Max Dips Between Sets
Conditioning:
AFAP
80 D.U
60 Russian Twist Ball Slam
40 SA DB Push Press
20 V- Ups
40 SA DB Push Press (Left)
60 Russian Twist Ball Slam
80 D.U
חמישי 11.1.24
top of page
bottom of page
Strength:
Bench Press
8-6-6-4-4
Max Dips Between Sets
Conditioning:
AFAP
80 D.U
60 Russian Twist Ball Slam
40 SA DB Push Press
20 V- Ups
40 SA DB Push Press (Left)
60 Russian Twist Ball Slam
80 D.U
Comments