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חמישי 11.1.24


Strength:

Bench Press

8-6-6-4-4

Max Dips Between Sets


Conditioning:

AFAP

80 D.U

60 Russian Twist Ball Slam

40 SA DB Push Press

20 V- Ups

40 SA DB Push Press (Left)

60 Russian Twist Ball Slam

80 D.U



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