חמישי 11.4.24

Strength:

DL

Warm Up Sets (T&G)

8-6-6

Working Sets (Dead Stop)

4-4-3

(RIR 1-2)

Conditioning:

7 min AMRAP

3 HR Push Ups

3 Squat Clean

3 Push Press

30 D.U

2:00 Rest

4 min AMRAP

Max Dead Hang

Every Drop = 4 Burpees to Target

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Endurance:

10 Rounds

200m Run

10 Ring Rows

10 Burpees

10 Dual DB Squat

Finisher:

1000m Row /2500m Bike