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חמישי 11.4.24


Strength:

DL

Warm Up Sets (T&G)

8-6-6


Working Sets (Dead Stop)

4-4-3

(RIR 1-2)


Conditioning:

7 min AMRAP

3 HR Push Ups

3 Squat Clean

3 Push Press

30 D.U


2:00 Rest


4 min AMRAP

Max Dead Hang

Every Drop = 4 Burpees to Target



 

Endurance:

10 Rounds

200m Run

10 Ring Rows

10 Burpees

10 Dual DB Squat


Finisher:

1000m Row /2500m Bike




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