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חמישי 11.5.23


Strength :

Front Squat

5-5-5-5-5


Conditioning:

7 Rounds

10 T2B

10 HR Push Ups

1 Muscle Snatch


+1 Rep Muscle Snatch Every

Round













 

Endurance


Part 1: Muscular Endurance

10 min EMOM

ODD : 10 Push Ups

EVEN : 10 Pull Ups

+1 Rep Every Round


Part 2: Cardio

For Time

0-1

Burpee Box Jump Over

200m Run

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