חמישי 12.1.23

Strength :

Bench Press

10-8-6-4-2

Last Set Drop Set

2-4-6-8-10

Conditioning :

30-20-10

Deadlift

Jump Over Bar

400m Run

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Endurance :

20-18-16-14-12-10

Cal Row / Bike

1 Arm DB Clean & Press

2Min Rest

10-12-14-16-18-20

Burpees Pull Ups

200M Run Tabata x2 : 1) Wall Ball 2) Double Unders