חמישי 12.12.24

Strength :

Weighted Pull Ups

Max Reps x5

*Every Set Increase Weight

*Try To Aim More Then 5 Reps

Condtioning :

As Fast As Possible

80 Deadlift (60/45)

40 Burpees Over The Bar

80 V- Ups

40 Handstand Push Up

80 Box Jump 40 Goblet Squat

• Every 5Min : 30 Mountine Climer

• Start With 30 Mountine Climer

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ENDURANCE

Emom 6Min

ODD : 15 Box Jump

EVEN : 15 Burpees

Every 5Min x5

15 Cal Row

20 KTB Sumo DL HP (32/24)

15 Roll Up

20 Step Over