Skills : Double Unders Strength : EMOM 10MIN ODD : 40 Sec Double Unders Even : 5 Power Jerk
Conditioning : Complete 75 OH Squat *Every 3 Minutes [Starting at 0:00] 400m Run
Endurance 18:00 / 19:00 / 20:00
Part 1 - Cardio 200m Run x5 Rest 1Min Between Set
Part 2
For Time 50 Knee To Elbow
40 DB Snatch (1 ARM)
30 DB Squat Clean (2 Hand)
20m Handstand Walk / 50M Bear Walk / 5 Wall Walk 10 Cal Row / Bike
20m Handstand Walk / 50M Bear Walk / 5 Wall Walk 30 DB Squat Clean (2 Hand) 40 DB Snatch (1 ARM)
50 Knee To Elbow
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