חמישי 12.4.22


Skills : Double Unders Strength : EMOM 10MIN ODD : 40 Sec Double Unders Even : 5 Power Jerk


Conditioning : Complete 75 OH Squat *Every 3 Minutes [Starting at 0:00] 400m Run

 

Endurance 18:00 / 19:00 / 20:00

Part 1 - Cardio 200m Run x5 Rest 1Min Between Set

Part 2

For Time 50 Knee To Elbow

40 DB Snatch (1 ARM)

30 DB Squat Clean (2 Hand)

20m Handstand Walk / 50M Bear Walk / 5 Wall Walk 10 Cal Row / Bike

20m Handstand Walk / 50M Bear Walk / 5 Wall Walk 30 DB Squat Clean (2 Hand) 40 DB Snatch (1 ARM)

50 Knee To Elbow