Conditioning:
00:00-09:00
1-2-3...10
Pull Ups
Front Squats (42.5 / 30)
Rest 1:00
10:00-19:00
21-15-9
T2B
Hang Power Clean (42.5 / 30)
Rest 1:00
20:00-29:00
3 Rounds
10 Bar Facing Burpees
10 Thrusters (42.5 / 30)
COOLDOWN
Endurance
20 Rounds
3 Devil Press
5 Box Jump Over
7 Toes To Bar
Finisher :
3 Rounds
300M Run
Rest 1Min
*Keep The Same Pace As Round 1
תגובות