Strength : E2MOM x 5 (10min) 3 Man Maker (Dual DB) Condtioning : 3 Round 10 Ground To Over Head (50 kg/40 kg) (Clean & Jerk / Snatch) 10 Over Head Lunges (50 kg/40 kg) 20 DB Step Ups (1 Arm) (20kg/15kg ) 20 HR Push Ups
Endurance 18:00 / 19:00 / 20:00 Part 1 Cardio Emom 10Min ODD : 8 Burpees Box Jump EVEN : 30M Farm Carry Part 2 5 Rounds 21 Weight Sit Ups 15 DB Thrusters (1 Arm) 9 Chest To Bar
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