חמישי 13.10.22


Strength :

5 Round

2 Turkish Get Up *increase weight every round

2 Wall Walk *add +1 rep every round


Condtioning :

2 Round

400m run

20 KTB Swing

10 KTB Goblet Squat

20 1Arm KTB OH Lunges

400m Row

50 Abmat Sit Up

 

Endurance :

Part 1 - 2 Round

400m Run

20 KTB Swing

10 KTB Goblet Squat

20 OH Plate Lunges

400m Run

20 KTB Swing

10 KTB Goblet Squat

20 OH Plate Lunges

*TC - 24min


Part 2 - 2 Round

1min Row

2min Plank

1min Bike