Strength :
Power Snatch
5-5-5-5
Conditioning :
Open 17.1 - For Time
10 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
Rx Open : 22.5 / 15 Kg
Time Cap: 20 minutes
ENDURANCE
Every 4Min x8
200M Row
7 Front Squat (60/40)
10 Burpees
10 Pull Ups
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