חמישי 13.4.23

Strength :

E2MOM x6

3 Power Clean

2 Hang Squat Clean

2 Front Squat

Increase Weight Every 2 Round

Conditoning :

AMRAP 10Min

20 Wall Ball

15 GHD Sit Ups

10 Dual DB Snatch

5 Dual DB Squat

*If Complete :

2 Rounds of 12Min Cindy + 400m Run

3 Rounds of 10Min Cindy + 400m Run

4+ Rounds of EMOM 8Min Cindy+ 400m

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Part 1 - Cardio

5 Rounds

200M Row

200M Run

Rest 2Min Between Sets

Part 2

EMOM 16Min

1. 10 Burpees Pull Ups

2. 20 Jump Squat

3. 10 Toes To Bar

4. 20 V - Ups