חמישי 13.6.24

Strength:

BB Back Rack Alt. Reverse Lunges

12-10-10-8-8

10 Strict K2C After Each Set (Weighted if Possible)

Conditioning:

5 Rounds

7 Hang P.Snatch

9 BTN Push Press

35 D.U

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Endurance:

From 1-10

Man Maker (22.5 / 15)

Shuttle Run (8M Side)