Strength:
6 Sets
6 Back Squats
5-3-1-5-3-1 Strict Pull Ups
Conditioning:
Buy in: 400m Run
5 Rounds
12 Renegade Row
10 Push Ups
8 Dual DB Hang Clean
6 Push Press
4 DB Squats
Cash Out: 100 Russian Twists
Endurance:
40 min AMRAP
800M Run
30 Dual DB/KTB Squat
30 Cal Row / Bike
30 Wall Ball Lunges
30 Box Jump Over
30 GHD Sit Ups
30 Burpees
30 Pull Ups
Hozzászólások