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חמישי 14.12.23


Strength:

Every 1:30 x 3 Sets

3 Snatch High Pull


Every 1:30 x 3 Sets

3 Muscle Snatch


Every 1:30 x 3 Sets

3 Power / Squat Snatch


Conditioning:

8-7...-1-2...-8

Cal Row

Wall Ball

Pull Ups

V-Ups



 

Endurance

10 Rounds

300M Row

20 Sit Ups

1 Wall Ball

10 Roll Up

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