Strength:
Every 1:30 x 3 Sets
3 Snatch High Pull
Every 1:30 x 3 Sets
3 Muscle Snatch
Every 1:30 x 3 Sets
3 Power / Squat Snatch
Conditioning:
8-7...-1-2...-8
Cal Row
Wall Ball
Pull Ups
V-Ups
Endurance
10 Rounds
300M Row
20 Sit Ups
1 Wall Ball
10 Roll Up
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