חמישי 14.5.26
- 13 במאי
- זמן קריאה 1 דקות
Strength :
Deadlift 5-5-3-3-2
Conditioning :
7 Rounds 3 D-Ball Over Shoulder (60/40kg) 6 Deadlift (100/70kg) 12 V-Ups Rest 1Min
Scale Up : Rx+ : Convert V-Ups To GHD Sit Ups Rx++ : 120/80kg
ENDURANCE
14 Rounds
4 Thrusters (60/40kg)
4 Handstand Push Ups
4 Burpees Pull Ups
4 Deadlift (110/75kg)
4 Toes To Bar
Cash Out :
75 KTB Swings
75 Sit Ups
תגובות