Strength : Emom 12Min 1| 12 Back Squat 2| 6 Push Press 3| Rest
Condtioning : For Time 50 Push Ups 40 V- Ups 30 1Arm KTB Swings (Right) 20 Roll Up BJO 10 Muscle Ups 20 Roll Up BJO 30 1Arm KTB Swings (Left) 40 V- Ups 50 Push Ups
Endurance 18:00 / 19:00 / 20:00
Part 1 Emom 10Min ODD : 200M Sprint Even : 50 Double Unders Part 2 3 Rounds 21 GHD Sit Ups 18 2 Hand DB Deadlift 15 2 Hand DB Sqaut 12 2 Hand DB Push Press 9 2 Hand Devil Press
Opmerkingen