Strength :
Split Jerk
3-3-3-3-3
Conditioning:
30-20-10-20-30
Plate Thrusters
KBS
Meter Suitcase Carry
Sec Weighted Plank Hold
Endurance:
Part 1
10 min EMOM
ODD : 8-10 Devil Press
EVEN : 200m Run
Part 2
For Time
50 Weighted Sit Ups
40 Goblet Lunges
30 Knees To Elbows
20m Handstand Walk
10 Strict Chest To Bar
20m Handstand Walk
30 Knees To Elbows
40 Goblet Lunges
50 Weighted Sit Ups