חמישי 15.6.23

Strength :

Split Jerk

3-3-3-3-3

Conditioning:

30-20-10-20-30

Plate Thrusters

KBS

Meter Suitcase Carry

Sec Weighted Plank Hold

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Endurance:

Part 1

10 min EMOM

ODD : 8-10 Devil Press

EVEN : 200m Run

Part 2

For Time

50 Weighted Sit Ups

40 Goblet Lunges

30 Knees To Elbows

20m Handstand Walk

10 Strict Chest To Bar

20m Handstand Walk

30 Knees To Elbows

40 Goblet Lunges

50 Weighted Sit Ups