חמישי 15.8.24

Strength:

Box Squat

8-6-5-5-5-5

15-20 sec Isometric Top of Pull Up Hold After Each Set

Conditioning:

3 min AMRAP

20 Goblet Squats ( 32 / 24)

15 SDLHP

Max Box Jump

1:00 Rest

3 min AMRAP

20 Box Jumps

15 Goblet Squats

Max SDLHP

1:00 Rest

3 min AMRAP

20 SDLHP

15 Box Jumps

Max Goblet Squats

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Endurance

Part 1

Tabata Workout x2

Tabata 1 - Shuttle Run (10M)

Tabata 2 - Burpees

Target - 60-90M Run

8-12 Burpees

Part 2

For Time

50 1 Arm DB Lunges

40 DB Snatch

30 Toes To Bar

20 Roll Up Box Jump

10 D-Ball Over Shoulder