חמישי 15.9.22


Skills :

Pistol Squat

Strength : Emom 10Min

ODD : 10 Pistol Squat (5/5)

Even : 5 Muscle Ups


Condtioning :

Every 5Min x 4

400M Run

20 GHD Sit Ups

15m Burpee Broad Jump

10 Front Squat (50 / 35)

5 Strict HSPU

 

Endurance 18:00 / 19:00 / 20:00 E2MOM Until Failer (24Min T.C) 6 DB Thrusters 100M Run *ADD 2 Reps On DB Thruster Quiting Round : 1st round ) 100 Sit Ups + 90 Push Ups

2nd rounds ) 100 Sit Ups + 80 Push Ups

3rd rounds ) 100 Sit Ups + 70 Push Ups

4th rounds ) 100 Sit Ups + 60 Push Ups

6th rounds ) 100 Sit Ups + 50 Push Ups

6th rounds ) 100 Sit Ups + 100 Push Ups

7th rounds ) 100 Sit Ups + 30 Push Ups

8th rounds ) 100 Sit Ups + 20 Push Ups

9th rounds ) 100 Sit Ups + 10 Push Ups

10th rounds ) 90 Sit Ups + 10 Push Ups 11h rounds ) 80 Sit Ups + 10 Push Ups 12th rounds ) 70 Sit Ups+ 10 Push Ups