חמישי 16.12.2021

Conditioning : EMOM 35min 1 – 3 Heavy DL 2 – 7 C2B *add + 1 Reps Every Round 3 – 40sec Bike/Row 4 – 15 HR Push Up *add +1 Reps Every Round 5 – 30sec Russian Twist *add +5sec Every Round 6 – 40 DU 7 – 1 Burpees *add +1 Reps Every Round

 

Endurance 18:00 / 19:00 / 20:00 Emom 10min 1) 60M Shuttle Sprint 2) 20 Sec L- Sit Emom 10min 1) 10 Burpees 2) 30 Sec Russian Twist Emom 10min 1) 15 DB Squat (2 Hand) 2) 40 Sec Sprint Bike / Row Rest 2Min Between EMOM