Strength:
12 min EMOM
1 Power Clean
1 Hang Squat Clean
1 Thruster
(increase weight sets 1-6)
Conditioning:
4 Rounds
30 Wall Ball
20 KBS
10 Burpee Pull Up
Every 1:30 = 15 Sit Ups
Endurance:
25 min AMRAP
800m Run
20 Knees To Elbow
10 Single Arm Devil Press
20 V-Ups
10 Single Arm KB Thruster
20 Cal Row / Bike