חמישי 16.2.23

Strength:

12 min EMOM

1 Power Clean

1 Hang Squat Clean

1 Thruster

(increase weight sets 1-6)

Conditioning:

4 Rounds

30 Wall Ball

20 KBS

10 Burpee Pull Up

Every 1:30 = 15 Sit Ups

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Endurance:

25 min AMRAP

800m Run

20 Knees To Elbow

10 Single Arm Devil Press

20 V-Ups

10 Single Arm KB Thruster

20 Cal Row / Bike