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חמישי 16.3.23


Strength :

4 Sets

5 Shoulder Press

8-10 Push Press


Conditioning :

4 Rounds

5 Muscle Ups

10 Dual DB Hang Clean & Jerk (22.5kg / 17.5kg)

15 V-Ups

200m Run












 

Endurance :

Part 1

5 Rounds

12 Cal row

12 Cal bike

1:00 Rest


Part 2

AFAP

400m run

21 pull ups

15 DB Floor Press

9 Strict T2B

400m run

21 GHD sit ups

15 C2B

9 Dips

400m Run

21 Push Ups

15 Weighted V-Ups

9 Muscle Ups

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