חמישי 16.4.26
- 15 באפר׳
- זמן קריאה 1 דקות
Conditioning :
5 Rounds
AMRAP 2Min
24 V-Ups
Max Plank
AMRAP 2Min
10 Dual DB Thrusters (22.5/15kg)
Max Handstand Hold
AMRAP 2Min
6 D-Ball Over Shoulder (60/40kg)
Max D-Ball Bearhug Hold
Scale Up :
Rx+ : Convert V-Ups To GHD Sit Ups
Rx++ : DB (25/17.5kg) / D-Ball (70/50kg)
ENDURANCE
Every 8:30Min x5
800 Row
30 Junping Lunges
30 Sit Ups
400M Run
Max KTB Swings (32/24kg)
Rest 30sec
תגובות