top of page

חמישי 16.5.24



Strength:

4 Sets

8 + 8 Filly Press

8 + 8 Support SA Bent Over Row


Conditioning:

"Death By" Plate G2OH + Burpees to Plate

EMOM for as long as possible (max 14 mins)

min 1:00: 1 Plate G2OH + 1 Burpee to Plate

min 2:00: 2 Plate G2OH + 2 Burpee

s to Plate

etc...


If you fail:

ODD: 45 sec Plank Hold (Weighted)

EVEN: 45 sec Wall Sit (Weighted)



 

Endurance


Part 1 :

EMOM 10Min

8 Burpees Box Jump Over


Part 2

5 Rounds

20 Sit Ups

10 Roll Up

20 AKTB Swings

10 Cal Row / Bike



Comments


bottom of page