חמישי 16.6.22




Skills :

Pistol Sqaut


Strength :

EMOM 10min

ODD : 10 Pistol Sqaut

Even : 5 Hang Power Clean


Condtioning :

Every 3min X 5 Round

30 DU

20 Cal

10 Thrusters


Cach Out : 34 Burpees

Rx - 45/30 kg

 

Endurance 18:00 / 19:00 / 20:00

AMRAP 8Min 10 Roll Up 10 Toes To Bar 10 KTB Somu DL HP AMRAP 8Min 10 DB Deadlift (2Hand) 10 DB Hang Power Clean (2 Hand) 10 DB Cluster (2 Hand)

AMRAP 8min 10/8 Cal Row / Bike 10m Burpees Broud Jump 100 Run

Rest 2Min Between AMRAP