Skills :
Pistol Sqaut
Strength :
EMOM 10min
ODD : 10 Pistol Sqaut
Even : 5 Hang Power Clean
Condtioning :
Every 3min X 5 Round
30 DU
20 Cal
10 Thrusters
Cach Out : 34 Burpees
Rx - 45/30 kg
Endurance 18:00 / 19:00 / 20:00
AMRAP 8Min 10 Roll Up 10 Toes To Bar 10 KTB Somu DL HP AMRAP 8Min 10 DB Deadlift (2Hand) 10 DB Hang Power Clean (2 Hand) 10 DB Cluster (2 Hand)
AMRAP 8min 10/8 Cal Row / Bike 10m Burpees Broud Jump 100 Run
Rest 2Min Between AMRAP
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