חמישי 17.11.22



Strength :

5 Round "Grab Complex"

1 Power Snatch

1 OH Squat

1 Hang Power Snatch

1 OH Squat


Condtioning :

For Time

50 Devil Press

EMOM 5 Goblet Squat (start From 0:00)

TC 12min, 25/15 kg


Tabata - Russian Twist

Endurance :

For Time

40 KTB Swings

30 GHD Sit Ups

20 Cal Row

10 Push Ups

- 1Min Rest -

40 Push Ups

30 KTB Swings

20 GHD Sit Ups

10 Cal Row

- 1Min Rest -

40 Cal Row

30 Push Ups

20 KTB Swings

10 GHD Sit Ups

-1Min Rest -

40 GHD Sit Ups

30 Cal Row

20 Push Ups

10 KTB Swings