Strength :
Clean
5 - 5 - 5 - 5 - 5
Condtioning : For Time 10 Chest To Bar 20 HR Push Ups 30 Wall Ball 40 V - Ups 50 Burpees 40 V - Ups 30 Wall Ball 20 HR Push Ups 10 Chest To Bar
חמישי 17.3.22
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Strength :
Clean
5 - 5 - 5 - 5 - 5
Condtioning : For Time 10 Chest To Bar 20 HR Push Ups 30 Wall Ball 40 V - Ups 50 Burpees 40 V - Ups 30 Wall Ball 20 HR Push Ups 10 Chest To Bar