חמישי 17.4.25

Conditioning :

21-18-15-12-9

Hang Power Snatch (34/25kg)

Box Jump

-Rest 2Min-

9-12-15-18-21

Toes To Bar

Burpees Over Bar

Strength :

3 Rounds

15 GHD Sit Ups

20 V-Ups

Rest 1:00

Finisher :

In 3 minutes, Accomplish Your Ideal Weekly Pull-Up Volume Based On Your Fitness Level.

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ENDURANCE Part 1

AMRAP 20Min

30 HR Push Ups

30 Goblet Squat

30M Burpees Broad Jump

30 Abmat Sit Ups

Part 2

800M Run

100M Farm Walk

100M Walking Lunges

800M Run