Strength:
16 min EMOM
1) 1-2 Rope Climb
2) 10-12 DB RDL
3) 12-14 Lu Raises
4) 30 sec Weighted Wall Sit
Conditioning:
"INGRID"
10 Rounds
3 Snatches (RX: 60/40)
3 Burpees Over Bar
Endurance:
6 min EMOM
100m Sprint
6 min EMOM
10 Burpees Box Jump
6 min EMOM
12/10 Cal Row
6 min EMOM
12/10 Cal Bike
6 min EMOM
40 Double Unders
Rest 2:00 min Between EMOMs
Comments