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חמישי 17.8.23



Strength:

16 min EMOM

1) 1-2 Rope Climb

2) 10-12 DB RDL

3) 12-14 Lu Raises

4) 30 sec Weighted Wall Sit


Conditioning:

"INGRID"

10 Rounds

3 Snatches (RX: 60/40)

3 Burpees Over Bar












 

Endurance:

6 min EMOM

100m Sprint


6 min EMOM

10 Burpees Box Jump


6 min EMOM

12/10 Cal Row


6 min EMOM

12/10 Cal Bike


6 min EMOM

40 Double Unders


Rest 2:00 min Between EMOMs

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