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חמישי 18.4.24


Strength:

4 Supersets

12 DB Bent Over Row

12 DB RDL


Rest 1:30


Conditioning:


Buy In:

50 SA OH Squat


For Time- Down and Up

10 Cal Bike (15 Cal Row)

20 Single Arm DB Thruster

10 AKBS

20 HSPU

10 T2B

20 Box Jump

200m Run


Cash Out:

50 GHD Sit Ups



 

Endurance:

36 min AMRAP

20 Cal Row

20 Toes To Bar

20 HR Push Ups

20 Box Jumps

400m Run


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