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חמישי 18.5.23


Strength :

Super Set x3

8 Bent Over Row

Max Strict Pull Ups


Conditioning :

00:00-07:00

600m run

20 Power Clean

20 HSPU

Hold (Weighted Optional) Plank

in Time Remaining


*Rest 1:00


08:00-15:00

600m run

20 Front Squats

20 V-Ups

Hold GHD Back Extension

in Time Remaining



 

Endurance :


10 Rounds

200m Run

15 V - Ups

10 Lunge Wall Ball

5 Cal Row

-1:00 Rest-

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