Strength:
Every 1:30 x 4 Sets
2 Muscle Snatch
1 OH Squat
Every 1:30 x 4 Sets
2 Power Snatch
1 Hang Squat Snatch
Every 1:30 x 3 Sets
Find a Heavy Power / Squat Snatch
Conditioning:
12 min AMRAP
6 Burpees To Target
8 T2B
10 Air Squats
Endurance
EMOM 10Min
ODD : 40M Shuttle Run (15M Side)
EVEN : 8 1 ARM KTB Clean & Press
EMOM 10Min
ODD : 8 Burpees To Target
EVEN : 8 1 Leg Toes To Bar (Alt.)
EMOM 10Min
ODD : 11 Box Jump Over
EVEN : 8 1 Arm DB OH Squat
Rest 2Min Between Set
*ADD 1 Rep / 10M Every Rounds
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