חמישי 18.8.22

Strength :

EMOM 10min

ODD : 5 OH Squat

EVEN : 3 Snatch Press BTN

Condtioning :

100m Run

50 Burpees

200m Run

100 Push Up

300m Run

150 Lunges

400m Run

200 Air Squat

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Endurance 18:00 / 19:00 / 20:00

For Time 400m Run 30 Toes To Bar 400m Run 30 Wall Ball 400m Run 30 DB Snatch 400m Run 30 Ring Row 400m Run 30 GHD Back Ext.