חמישי 19.12.24

Strength :

Bench Press

Warm Up Set

8-6-4

Drop Set x2

2-4-6-8

Conditoning :

Every 3Min x5

10/8 Cal Row (M/W)

5 1Arm DB Cluster

5 1Arm Weighted Burpees

Last Round As Fast As Possible

*Use same Arm Every Round

*Last Round Work 2 Hand (5/5)

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ENDURANCE

AMRAP 11Min x3

6-8-10-ETC...

Dual DB Snatch (20/12.5)

200M Run

Goblet Squat (32/24)

200M Run

Rest 2Min Between Set