חמישי 19.5.22

Strength :

Z - Press

5 - 5 - 5 - 5 - 5

Between Set

DB Reverse Fly

Between 6 - 10 Reps

Condtioning :

For Time

50 Weight Sit Ups

40 DB Hang Clean & Jerk (1 Arm)

30 Roll Up

20 Back Sqaut

200m Farm Carry

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Endurance 18:00 / 19:00 / 20:00

10 Rounds 10 Pull Ups 100m Run

10 Burpees

100m Run

10 Goblet Squat

1min Rest Between Set