חמישי 19.6.25
- Or Ran
- 18 ביוני
- זמן קריאה 1 דקות
Strength : Clean Complex
Every 1.5Min x3 Rounds (work 50-60-70%)
3 Clean Pull
2 Hang Power Clean
1 Clean Squat
Every 2Min x3 Rounds (work 80-85-95%)
3 Clean Pull
2 Hang Power Clean
1 Clean Squat
*Build To Heavy Complex
Conditioning :
AMRAP 16Min
20 Burpees Over DB
20 Single-Arm DB Hang Clean
20 Single-Arm DB Shoulder To Overhead
200M Run
ENDURANCE 5 Rounds for Time
12 Single-Arm Kettlebell Swings (24/16 kg)
12 Single-Arm Kettlebell Front Rack Lunges (6 each leg)
15 Elevated Push-Ups (feet elevated)
300m Kettlebell Run
תגובות