Skill:
D.U
10 min Practice
Choose a # of Reps to Perform EMOM
Conditioning:
5 Rounds For Time
9 Cal Row
12 Dual DB Hang Clean & Jerk
15 V- Ups
18 Box Jumps
*Every 2:00= 20 D.U
Endurance
5 Rounds
20 Cal
10-8-6-4-2 Dual DB Snatch
-30 Roll Ups-
5 Rounds
300m Run
1-2-3-4-5 Muscle Ups
-30 Roll Ups-
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