חמישי 2.11.23

Strength:

Every 2:00 x 4 Sets

4 Muscle / Power Snatch

Every 2:00 x 4 Sets

3 Squat Snatch / Power + OH Squat

Conditioning:

14 min AMRAP

4-8-12-16-20...

Alt. DB Lunges

Alt. Hammer Slams

T2B

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Endurance:

4 Rounds

10 Burpees

200m Run

300m Row

400m Bike

Rest 1Min Between Sets

3:00 Rest

"ANNIE"

50-40-30-20-10

Double Unders

Sit Ups