חמישי 2.3.23

Strength:

Back Squat

Sets 1-4 Build to a heavy 4RM

Then

4 min EMOM

4-3-2-1

Back Squat

Conditioning :

15 min AMRAP

1 Wall Walk

10/8 Cal Row (7/5 Cal Bike)

15 Goblet Squats

20 V-Ups

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Endurance:

30 Rounds

I Go You Go

5 Burpees

5 Goblet Squats

5 Pull Ups

Swtich Every Round