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חמישי 2.5.24



Strength:

Back Squat

5-5-5-5-5


Conditioning:

"CINDY"

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats










 

For Time

1000M Run

100 Goblet Lunges

800M Run

80 GHD Sit Ups

600M Run

60 KTB Swings

400M Run

40 Burpees Box Jump Over

200M Run

20 Man Maker

500M Run

50 Goblet Lunges

400M Run

40 GHD Sit Ups

300M Run

30 KTB Swings

200M Run

20 Burpees Box Jump Over

100M Run

10 Man Maker

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