חמישי 2.6.22


Strength :

6 Round

3 Tempo Over Squat (5,3,Fast)

Between Sets : 10-14 side lateral raise


Condtioning :

3 Round

21 HR Push Up

15 Weighted Sit Up

9 Devil Press

300m Row

 

Endurance 18:00 /19:00 / 20:00

AMRAP 10

30 Pull Ups 30 Push Ups 30 KTB Swings 30 V - Ups 30 Double Unders

AMRAP 8

20 Push Ups

20 KTB Swings 20 V- Ups 20 Double Unders

AMRAP 6

15 KTB Swings

15 V- Ups 15 Double Unders

AMRAP 4 10 V - Ups 10 Double Unders

AMRAP 2

Max Reps Double Unders / Max Burpees


Rest 2Min Between AMRAP